Women’s Health

Menopause brings many changes, but the shift in body shape—particularly abdominal weight gain—can feel especially frustrating. Research from the National Institute on Aging (NIH) shows that up to 90% of women gain belly fat during menopause, thanks to hormonal fluctuations, slowed metabolism, and muscle loss. This visceral fat isn’t just cosmetic; it raises risks for heart disease, diabetes, […]

Menopause marks a significant transition in a woman’s life, often accompanied by stubborn belly fat that feels impossible to shed. Hormonal shifts, slower metabolism, and lifestyle changes can make weight management challenging—but not unachievable. In this guide, we’ll explore practical, science-backed strategies to reduce belly fat during menopause, supported by research from leading health authorities like